Regular exercise is an important part of maintaining a healthy body because of the wide range of health benefits. While getting on treadmills at the gym might not appeal to every individual, wide ranges of different types of exercises are available.
Reduced Health Risks:
Regular physical activity is known to help reduce a wide range of potential health risks. According to the Centers for Disease Control and Prevention, regular exercise can reduce the risk of type 2 diabetes, heart disease and some forms of cancer. By reducing the risk of serious health conditions, the likelihood of enjoying a long life is improved.
The reduced health risks are often associated with weight-related issues. Since regular exercise helps improve weight maintenance and will reduce weight when combined with an appropriate diet, those who are engaging in regular physical activities will see better overall health.
Improved Mental Health:
Regular exercise is not only about the physical rewards and the reduced risks. It also plays a role in the lives of those who are struggling with mental health conditions or who are at risk of developing mental health disorders.
According to Dr. Daniel M. Landers from Arizona State University, regular exercise helps reduce anxiety and depression in individuals who are struggling against the mental health conditions. Not only does he point out that the rate of depression and anxiety it reduced, Dr. Landers also suggests that exercise can improve self-esteem, provide a positive mood and improve sleep. Those who are sleeping well and feel happy are less likely to face negative moods.
Options for Exercise:
While it is important to understand the benefits to health, learning different forms of exercise is vital to gaining the benefits. Exercise is not necessarily about outdoor activities and it is possible to enjoy workouts from home if preferred.
Working out with home exercise equipment during commercial breaks in a favorite show or even while watching a favorite show is a great way to fit a little exercise into the day. Hop on the treadmill for a walk in the house or use a home gym to build up a little muscle.
Those who are not yet ready to invest in equipment can use exercise bands and body weight to get excellent results. Incorporate some pushups, squats and jumping jacks into the routine to build up muscle and work several muscle groups at the same time.
When planning to exercise outside, enjoy playing a sport or roller blading in the park. Exercise is about physical movement and activities, so it does not necessarily mean running or biking. Get a little creative and enjoy less obvious activities. Those who enjoy outdoor activities can enjoy a hike or go swim in the ocean.
Physical fitness is beneficial to overall health, but it does not mean spending hours in boredom. Enjoying activities like sports or walking in the park are great ways to get in shape and make the activity easier to incorporate into a busy schedule.