Total Wellness Cleanse… The Best Detox I Know!

Posted on January 3, 2013 by Miriam J

You asked, so here it is, the best detox that I know of and it’s called, Total Wellness Cleanse (TWC).

The TWC is a 30-day step-by-step “no pills or potions” 100% food-based cleanse that helps health-conscious individuals cleanse their bodies safely, while educating and helping them create healthy and lasting dietary habits that will lead to long-term health, vitality, and a healthy body weight.

Total Wellness Cleanse Phases

It’s divided into 2 phases…

The 14-day Cleanse Phase in which excludes the most problematic and allergenic foods including dairy, animal products, soy, peanuts, grains, sweet fruit, and sugar.

Total Wellness Cleanse Goals

Total Wellness Cleanse ReviewsDuring this phase there are 3 objectives:

  1. To abolish sugar cravings
  2. To purify the blood
  3. Remove toxins and provide essential nutrients for cellular and systemic detoxification.

And ALL of this is done through the proprietary 14-day meal plan and 67 whole food-based cleansing recipes.

After the first 14 days, you enter the Maintenance Phase and here you are allowed the “cleanser” to re-introduce some of the previously excluded foods in a manner that works best for you.

Also provided is an 8-week meal plan and 67 additional recipes that are slightly more liberal yet very healthy so you can maintain health improvements for as long as possible.

All of the clients who have gone through our Total Wellness Cleanse program have enjoyed incredible benefits such as:

  • Weight loss
  • Skin improvements
  • Increased energy
  • Improved digestion function
  • Fewer allergies
  • Improved blood sugar and other endocrine marker
  • And more!

Now’s the time to get rid of those extra pounds before they start adding up. This week TWC is $100 OFF and you can enjoy bonuses such as these 13 audio teaching classes below:

Total Wellness Cleanse - Teleclass #1 - #7 Total 30 DietTWC - Teleclass #8 - #13 Wellness Cleanse Diet

Yuri’s Total Wellness Cleanse is the ONLY 100% food-based on the market. And this week, Yuri’s giving you $100 OFF + for TODAY ONLY he is including his entire Fitter U workout program, which normally sells for $97. This is also the official workout of the Four Seasons’ Hotels across Canada.

TWC Starter Kit - Natural 3-Day Cleanse

>>> This week ONLY $100 Off + Audio lessons + Workout

This is by far, the safest, most comprehensive, and effective cleanse that I’ve come across. I know you’ll feel the same way.

Just wait until you see the Cleanse Phase Recipe Guide. Its 119 easy-to-prepare delicious meals will shock your tastebuds – in a good way!

If you’re looking for a reliable and effective detox program, then Total Wellness Cleanse may be the one your looking for!

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Natural Breast Enhancement versus Breast Augmentation Surgery: Which Should You Choose?

Posted on November 29, 2012 by Miriam J

Many women want the enlarge their breasts and interrogate themselves if they should opt for natural breast enhancement or breast implant surgery.

In 2011, breast enhancement was the top cosmetic surgical procedure, with 307,000 surgeries (4% up from 2010).

There are 2 types of implants: saline-filled and silicone gel-filled. What’s the difference? They both have an outer silicone shell, but they differ in material and consistency. Saline implants are filled with sterile salt water and silicone implants are pre-filled with silicone gel

But is breast augmentation surgical procedure risk-free?

Both types pose similar risks to your body. According to the Department of Surgery of the University of Michigan Health System the overall risk of complication for saline implant surgical procedure is 27.6%! This means that more than 1 in every 4 ends ups with some type of complications.

Here’s a list of possible complications that women can face:

  • Hypertrophic scarring
  • Hematoma
  • Seroma
  • Wound separation
  • Infection
  • Asymmetry
  • Contour problems
  • Capsular contracture (see photo)
  • Altered sensation or feeling
  • Deflection or rupture (see photo)
Breast augmentation photos: capsular contracture and deflation

Photo courtesy of Walter Peters, Ph.D., M.D., F.R.C.S.C., University of Toronto.

In 2011, the U.S. Food and Drug Administration, commonly known as the FDA, discovered a possible link between saline and silicone-gel implants and a very rare form of cancer, known as anaplastic large cell lymphoma.

Another thing women should consider is the costs of  enlarging your breasts surgically. Besides the surgeon’s fee, it may include, operating facilities cost, anesthesia fees, lab fees for pre-op tests, implant cost, prescriptions for medication and post-procedure garments. According to the American Society of Plastic Surgeons, in 2011, the average surgeon fee for breast growth was $3.388. The total cost can be as much as $12.000, with the average total cost being approximately $5.500.

So, is there any natural breast enhancement alternative?

breast actives - natural breast enhancementYou have probably heard of several herbs, products, supplements, pills and solutions that women can use for getting larger and firmer breasts… There’s a popular effective process, Breast Actives, that promises to be the right alternative for natural breast enhancement and enlargement:

  • It’s not a surgery
  • It’s not an implant
  • It’s not a fat pill

Because of all the terrible side effects and unnatural look, models and many celebrities are now using Breast Actives natural breast enhancement supplement and cream instead of the expensive and risky surgical procedures.

Breast Actives is the #1 best seller enhancement program.

But does this natural breast enhancement product really work? Or is it just another scam?

The company behind the development of this solution was found in 2002 and it’s a member of the Natural Product Association.

What are customers saying? Are they happy?

stephanie testimonial: breast enhancement before and after

tiffany testimonial: non-surgical breast enhancement

This natural breast enhancement product is formulated with ingredients that allow 3 amazing results: enlargement, lifting and firming.

herbal breast enhancement creamHere’s a list of its active ingredients (it has no artificial elements):

  • Vitamin E
  • Fenugreek Seeds
  • Fennel Seed
  • Dong Quai Root
  • Kelp
  • L-Tyrosine
  • Red Clover Extract
  • Aloe Vera Concentrate
  • Watercress
  • Blessed Thistle
  • Dandelion
  • Sepilift III
  • Pueraria Mirifica Extract

If you are looking for a 100% safe and risk-free way to naturally enhance your breasts and get a fabulous body than Breast Actives is the answer!

It’s recognized to be one of the most effective ways to increase bust size available on the market.

It’s not expensive and it’s a natural DIY at home therapy that I recommend you try: CLICK HERE!

For better results follow precisely the instructions given by this natural breast enhancement product manufacturer.

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Enjoy Indulgent and Delicious Meals With Sinfully Healthy Food Cookbook!

Posted on November 22, 2012 by Miriam J

Everyone would like to have sinfully healthy food? But does such thing exist? Read on… to discover the answer!

I’m not different from anyone else… I worry about the the I look and about my health.

But I have a problem with “false health food”. Many recipes that appear to be healthy are boring, tasteless and unsatisfying. And because of that many cookbook authors use artificial sweeteners and questionable chemical substitutes… and some of them are really impossible to make unless you’re a celebrity chef! :)

Everybody knows that a good nutrition means a better looking body and better quality of life. So, it’s critical that you have an arsenal of easy and healthy recipes at your disposal.

The Sinfully Healthy Food Cookbook

Sinfully Healthy FoodBelinda Benn, founder of the Aussie Transformation Coach, came up with the solution: The Sinfully Healthy Food Cookbook Collection.

How will you benefit from it?

Belinda highlights the following benefits:

  • You’ll be able to choose and have the foods you really want. No more emotional battles with food as you’ll be able to have delicious meals, treats and desserts.
  • Without the obsessive food battles you’ll be able to focus on other important aspects of your life. You’ll be a positive influence on the people you love. Your friends and family will want to eat the same!
  • You’ll enjoy Holidays and Birthdays and you won’t stress over being tempted by unhealthy foods.
  • You’ll be happier and more positive due to the high quality of the nutrients that help to re-balance and optimize your hormones.

The Sinfully Health Food comes with 3 cookbooks: Gourmet Cookbook, Cupcakes Cookbook and Christmas Treat And Sweets Cookbook.

#1 Sinfully Healthy Food Gourmet Cookbook

Sinfully Healthy Gourmet Cookbook

Here’s what you’ll find in this first cookbook:

  • Over 100 gourmet recipes.
  • Powerful super food ingredients.
  • Featured menus for every occasion.
  • Shopping lists and cooking tips.
  • Nutritional breakdown for each recipe.
  • Imperial and metric measurements.

#2 Sinfully Healthy Cupcakes

Simfully Healthy Cupcakes

This cookbook has 2 dozen surprisingly divine cupcake recipes, including:

  • Gourmet-indulgence cupcakes
  • Pure-cleansing cupcakes
  • Energy-lifting cupcakes
  • Metabolism-boosting cupcakes
  • Libido-enhancing cupcakes
  • Protein-power cupcakes

#3 Sinfully Healthy Christmas Treats and Sweets

In this collectors edition cookbook you’ll find out delicious, healthy and easy to make Christmas treats and sweets.

So, if you want mouthwatering healthy recipes (so good that your friends will want to still them from you…) I really recommend that you check out Belinda’s cookbook: CLICK HERE!

Sinfully Healthy Food Cookbook Package

The Sinfully Healthy Food Cookbook won’t let you down!

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Green Coffee Bean Extract: The New Weight Loss Hype?

Posted on October 19, 2012 by Miriam J

From time to time a new miracle product, as the Green Coffee Bean Extract, appears promising a quick, safe and permanent weight loss! With all the hype people go along it, just to discover that losing weight isn’t that easy.

If you want to skip this and buy Green Coffee Bean Extract CLICK HERE

Fad Diets

Twinkies vs Natural Green Coffee Bean Extract

Twinkies Box

Diets fads are not new. In the 30s, James Alexander Dewar, bakery from Illinois invented the Twinkies. Twinkies have only 150 calories each. So, if you only eat Twinkies and nothing else you may lose weight… Even if you eat 10 a day, you only be taking 1,500 calories. But after a couple of days you’ll be so tired of it, that you won’t to hear to word “Twinkies” again. And you’ll also be harming your body, as you’ll be depriving it of essential nutrients!

But in the last 10 years, more diets products and programs were created that in the last century. And most of them are far from being effective.

After, HCG, açaí berry and mango diets, it seems that there’s a new trend in 2012: the coffee been extract. Is this another fad diet that is potentially dangerous? Or does it really work?

Green Coffee Bean Extract and Weight Loss

Recently ABC News reported about a possible link between coffee bean extract and weight loss.

green coffee bean extract

Green coffee beans

According to ABC News, a new research shows that taking green coffee bean extract that may be purchased as a supplement in the USA may very well be a risk-free and successful solution to shed a few pounds.

Joe Vinson, a scientist at University of Scranton, Pennsylvania, and research author says: “Based on our results, taking multiple capsules of green coffee extract a day – while eating a low fat, healthful diet and exercising regularly – appears to be a safe, effective, inexpensive way to lose weight.”

In this research the scientists monitored one group of 16 overweight adults in their 20s. During the course of the study, that lasted 22 week, these individual took 1,050 mg of green coffee bean extract.

The results were quite impressive.

green coffee bean extractWithout modifying their diet or workout, these individuals lost approximately 10.5% (an average of 17 pounds) in total body weight. One of main conclusion of this study, presented at the American Chemical Society national day in San Diego, was that no dangerous side effects were observed.

It’s not totally clear how the green coffee bean extract contributes to weight loss. Vinson thinks that chlorogenic acid, a chemical in the unroasted bean, may possibly be responsible for it. Several other scientists believe the stimulant properties of caffeine might be the primary cause.

Are there any chlorogenic acid side effects? There were no reported side-effects in the studies made!

Conclusions

But taking this supplement isn’t enough. Losing weight has more than just that.

green coffee extract benefitsThere are 3 key aspects in the process:

  1. The right mindset
  2. The proper diet
  3. An adequate workout plan

And if you really want to burn fat I’ve to commit yourself with each of these 3 areas. Green coffee bean extract can be a great to jump-start your weight loss journey, but it’s a supplement, not a substitute.

The emphasis will always need to be on overall diet and physical activity.

You don’t need to hit the gym and exercise 5 hours a day. You can start by walking 30 minutes each day, increasing its intensity and duration each week…  Than adopt a more healthy diet, by including more veggies and fruits and less foods with sugar and fat!

It seems that there are some reasons to believe that green coffee bean extract can be a great addition to your arsenal to battle weight. But also be prepared to sweat and to have healthier meals, as workout and diet are also needed. :)

Where can you get green coffee beans? You can get it in almost all natural supplement stores. If you prefer to buy it online I recommend this site.

Based on the research and available data we can concluded that Green Coffee Bean Extract is not a weight loss hype, as it can provide excellent results if used properly!

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Health Benefits of Regular Exercise

Posted on August 23, 2012 by Miriam J

Regular exercise is an important part of maintaining a healthy body because of the wide range of health benefits. While getting on treadmills at the gym might not appeal to every individual, wide ranges of different types of exercises are available.

regular exercise

Photo by Adria Richards via Flickr

Reduced Health Risks:

Regular physical activity is known to help reduce a wide range of potential health risks. According to the Centers for Disease Control and Prevention, regular exercise can reduce the risk of type 2 diabetes, heart disease and some forms of cancer. By reducing the risk of serious health conditions, the likelihood of enjoying a long life is improved.

The reduced health risks are often associated with weight-related issues. Since regular exercise helps improve weight maintenance and will reduce weight when combined with an appropriate diet, those who are engaging in regular physical activities will see better overall health.

Improved Mental Health:

Regular exercise is not only about the physical rewards and the reduced risks. It also plays a role in the lives of those who are struggling with mental health conditions or who are at risk of developing mental health disorders.

According to Dr. Daniel M. Landers from Arizona State University, regular exercise helps reduce anxiety and depression in individuals who are struggling against the mental health conditions. Not only does he point out that the rate of depression and anxiety it reduced, Dr. Landers also suggests that exercise can improve self-esteem, provide a positive mood and improve sleep. Those who are sleeping well and feel happy are less likely to face negative moods.

Options for Exercise:

While it is important to understand the benefits to health, learning different forms of exercise is vital to gaining the benefits. Exercise is not necessarily about outdoor activities and it is possible to enjoy workouts from home if preferred.

Working out with home exercise equipment during commercial breaks in a favorite show or even while watching a favorite show is a great way to fit a little exercise into the day. Hop on the treadmill for a walk in the house or use a home gym to build up a little muscle.

Those who are not yet ready to invest in equipment can use exercise bands and body weight to get excellent results. Incorporate some pushups, squats and jumping jacks into the routine to build up muscle and work several muscle groups at the same time.

When planning to exercise outside, enjoy playing a sport or roller blading in the park. Exercise is about physical movement and activities, so it does not necessarily mean running or biking. Get a little creative and enjoy less obvious activities. Those who enjoy outdoor activities can enjoy a hike or go swim in the ocean.

Physical fitness is beneficial to overall health, but it does not mean spending hours in boredom. Enjoying activities like sports or walking in the park are great ways to get in shape and make the activity easier to incorporate into a busy schedule.

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Neutrogena Skin iD Success Stories

Posted on May 28, 2012 by Miriam J

Neutrogena has developed a personalized acne treatment that promises to fit everyone’s needs.

You can read my Neutrogena Skin iD review for more information.

Here are some videos with real testimonials:

Staci

Nick

Joanne

Click here to check more testimonials at skiniD’s official page.

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Neutrogena Skin iD Review

Posted on May 28, 2012 by Miriam J

Over and over again, we keep hearing the same frustration from acne sufferers searching for the best ways to prevent acne:

“I can’t find the right acne solution for me because my skin isn’t like anyone else’s.”

After a few years, of discovery and creation, Neutrogena developed a revolutionary  personalized acne solution, that’s proven to be a perfect fit: Neutrogena skin iD.

neutrogena skin id

But, you may be asking: does skin iD really work? Why is skin iD better? Here’s our Neutrogena skin ID review…

Personalized for you

It’s been proven that one-size-fits-all solutions don’t address the fact that your skin is unique and what might work for someone else simply may not work for you. Skin iD is different. It treats everyone on a case by case basis, like a dermatologist would.

A comprehensive series of interactive questions, developed with leading Dermatologists, enables to choose a regimen that is perfectly matched to your skin.

Each 3 product skin i D regimen features the right amount of active ingredients to cleanse, treat and protect your skin.

With over 25 personalized regimens available, there’s for sure a solution that perfectly fits your skin.

Clinically Proven to Work.

While clinical trials are not required for over-the-counter products, Neutrogena conducted a huge trial with 500 participants and the results were amazing.

The clinical trial concluded that, 100% of skin iD regimen users, showed clearer and healthier looking skin.

Neutrogena Skin ID Test

Skin iD was also compared with proactiv. It was shown, that skin iD is 2 times as effective as proactiv, in clearing acne, with results in half the time.

Neutrogena Skin ID Vs. Proactive

But, Skin iD does more than clear up your acne. It improves your quality of life.  It’s been clinically proven, to make you feel:

  • Less embarrassed;
  • Less self-conscious;
  • More at-ease;
  • Happier;
  • More self-confident;
  • More like yourself;
  • Less  frustrated;
  • More attractive;
  • More hopeful;
  • Less upset.

Skin iD is making a real difference in people’s lives. Here are 2 stories in their own words, showing how they went from a frustrated “before”, to a satisfied “after”.

Nadine. Age 19.

skin id testimonial - Skin ID Evaluation

“I used to have painful blackhead acne, and huge bumps, you couldn’t hide. Skin iD was one of the easiest things, I’ve ever done. When I touch my face now, it’s actually smooth. I have never had my skin look this good. Thanks to skin iD, my skin looks good.”

Cassie. Age 26.

skinid success story - Skin ID Reviews

“skin iD is a great product. I noticed that, my skin definitely had fewer break-outs after using it. My previous breakouts went away fast. The program also gave me, that healthy glow, more of an even skin tone, that’s really healthy looking; instead of looking flushed all the time. My skin has never  looked as good as it looks right now. I have clear skin… that’s awesome.”

>>>> Click here to visit skin iD official page.

You can also watch videos with more success stories here. I hope you’ve found this Neutrogena skin ID review useful!

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Curvalicious Trailer

Posted on May 17, 2012 by Miriam J

Here’s a cool trailer about the new Flavia Del Monte’s fitness program for women.

UPDATE: This video is not available anymore –> CLICK HERE FOR MORE INFORMATION ON CURVALICIOUS

Curvalicious is perfected for women that want a toned body with sexy curves. Read my review here.

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Curvalicious Review

Posted on May 14, 2012 by Miriam J

Curvalicious is a fitness program developed by Flavia Delmonte exclusively for women that want sexy curves! Here’s out Curvalicious review…

Who is Flavia Delmonte?

UPDATE: Curvalicious is live! CLICK HERE to visit the official website.

Curvalicious by Flavia Delmonte

Flavia has always been connected to fitness:

  • She’s a certified Personal Trainer
  • She has been certified by the Precision Nutrition program.
  • She is also a registered nurse
  • She’s married to Vince Delmonte, who is a best-selling fit-ness author, a fitness expert and also a fitness model.

A year ago she launched her own exercise and nutrition program, called Flavilicious Fitness. Now she’s launching Curvalicious.

What’s Curvalicious all about?

The promise is: “Targeted metabolic fat loss workouts, for toned, defined, sexy curves.”

It sounds good… but what does it mean?

There are 2 problems that women find in the existing fitness programs.

  1. Women are not doing truly metabolic workouts that have an huge afterburn and calorie burn. So they’re never going to see the muscle definition, underneath that layer of fat!
  2. There are actually two types of muscle tone. The neurogenic tone – that is the muscle tone when you contract it. And the myogenic tone that is muscle tone at rest. Neurogenic tone is increased by placing heavy loads on the nervous system. And Myogenic tone is increased with higher volume workouts and gaining lean muscle mass.

So, you may ask: Has Curvalicious the solution to these problems?

This program offers 3 solutions:

  1. The program is based in true metabolic resistance workouts to create a massive AFTERBURN for up to 48 hours. The workouts include straight-sets, bi-combos, tri-combos and quad-combos targeting the same bodypart.
  2. It focus on targeted muscle work to actually create sufficient stimulus to breakdown the muscle and have it grow. In short, we’re doing bodypart training to specialize on each muscle group that actually gives your body SHAPE! And Muscle equals shape! Without an emphasis on gaining muscle,you’ll look soft and skinny, not strong and sculpted!
  3. Females have been told to not fear muscle because they do not have the hormones. But paradoxically told to stick to ‘light weight, and high reps’! This program will teach females how to train the nervous system with heavier weights and lower reps to improve neurogenic muscle tone. The program includes a variance of rep ranges to target the Type 2b, Type 2a and Type 1a muscle fibers so that a female can reveal her best body ever.

So, why should you consider doing this program?

Because you’ll find:

  1. Cutting-edge information. Do you know any other program that offers the specific solutions I’ve mentioned earlier? This is a breakthrough in female fitness programs!
  2. Cutting-edge programming. Existing female fat loss programming aren’t good enough. Let’s be frank, most of the programs for lame and tame. Curvalicious programming is very comprehensive, but easy to follow!
  3. It has Instructional videos. The entire video was shot professionally and includes step-by-step coaching instructions for every exercise.
  4. One big question that people do when they buy online programs is: “Can I do this at home?” In this case the answer is Yes! The program provides both, a Gym Version, AND a Home Gym Version. And that’s very cool!

What is included in the Curvalicious program?

A lot of good stuff:

  1. The gym and home gym versions of the workout manual.
  2. The nutrition manual.
  3. The gym and home gym versions of the online workout videos.
  4. The gym and home gym versions of the printable workout sheets and exercise descriptions.
  5. The Fab-5 supplement guide (version 2).
  6. The pre-program checklist.

As you can see, it’s a very complete offer, that has all you need, to achieve your goals: a toned and defined body, with sexy curves!

Finally, when will Curvalicious be available?

Mark this date: May 21st.

Flavia is offering a $50 off sale, between may 21st and may 25th. There are also a couple of awesome bonuses, for those that decide to buy the program, between those dates.

Click here to visit Curvalicious site.

Click here to watch the program’s trailer!

Here are some great photos of Flavia:

Flavia

Flavia Curvalicious

Curvalicious Review

curvalicious review

curvalicious review

curvalicious review

curvalicious review

I hope you’ve found this Curvalicious review useful!

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